360-489-1366 1225 Ruddell RD SE Suite E Lacey WA 98503

GYM FAQs

Have a question? We can help

Our goal is to deliver epic customer service and results to our members at all times.

We are primarily a strength training gym!  We focus on barbell work, functional movement and weight loss.  We aren't a traditional large-box gym and we aren't cross-fit.  We believe in Medicine Through Movement and see everyone as an athlete.

If you join our 6 Week Fitness Challenge, a diet plan is included but we do not as of yet have specific diet plans available.  We do have a nutrition coach that is available to discuss general nutrition however!

All of our classes are supervised by our knowledgeable training staff.  Unlike other fitness classes, we limit our training to 8 people per class in order to truly focus on form, technique and most importantly, safety.

We don't deny that we are more expensive but you won't find our style anywhere else.  By the time you've added up all the costs of personal training, classes, nutrition assistance and community you'll find we are by the far the cheapest option.  

We don't have supervised childcare but as we don't have machines, we don't have large crush points.  Children are welcome as long as they are well-behaved and we have an area that is within sight of our group training area set aside for the little ones!

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